The Lighthouse is the leader in alternative physical training outlet. Basic Training is "Exercise that has never been so much fun".  The great outdoors will be your fitness theatre with a jogging trail lined with exercise stations and hurdles will be endurance builder.

 

 

   Fitness Boot Camp is a military style program that includes stretches, warm ups, calisthenics and an obstacle course that rivals the Marine Corp.

Basic Training is designed for recruits of ALL ages.The training consists of a variety of fitness challenges that includes, running, circuit courses, strength conditioning and a confidence course. Because of the nature of the boot camp proper clothing is required. Layered loose fitting clothing and good shoes, gloves are recomended but not required.

                                                                                                  

Our trained instructors have "been there done that" will provide experienced instruction and motivation while also providing insight into the techniques and principles behind each course's workout. There is no doubt the course are demanding at times seemingly impossible, but the rewards are immeasurable.

 

For more information call

751-3344

The Lighthouse Fitness and Sports

3333 West Hefner Rd.

Oklahoma City,OK  73120

 

 

Strength, Speed, Coordination, Confidence and Courage .