This is one of the most advanced forms of yoga. This is a vinasa style class, meaning the
poses flow from one to the next without stopping. Participants should have some yoga
experience but need not be proficient in all the postures as modifications will be given for
each pose. The primary series involves forward bending poses to stretch the hamstrings
as well as hip openers.
An excellent class to get familiar with the Cardio Kickboxing workout. This is designed for
people of any age that want to learn the basics. It also includes an abdominal workout.
Experience the energy of integrating basic self-defense techniques, boxing moves, and kicks all with the use of bags. This intense class is designed to boost your endurance, muscular tone, and self-empowerment. And we’re betting that you’re gonna love it!
The perfect class to begin your journey into the yoga world. You will learn the poses as well as find inner peace and healthy ways to relax. Best for the beginner student.
Hatha Yoga, Beg Yoga
In the class you will be guided through several relaxation techniques. Each of the postures have been carefully chosen to be powerful and effective at stimulating and toning the muscles they ar designed to target. Benefits include increased lung capacity, release of stress, flexibility, coordination, & balance. Bring a mat and towels.
You will feel successful as you learn yoga poses as well as pilates and core movements all geared to improve posture, breathing and overall wellmess.
Just think random...using steps, weights and other equipment along with fun moves and upbeat music.
This class is the world’s leading dance based aerobic program. It involves high energy aerobic routines with low impact level options also shown. Dance Fit is for everyone, every fitness level, every dance skill level and EVERYBODY. It will strengthen your heart and lungs, decrease stress and burn calories as well as put a big smile on your face!
Going retro! Back to the basic, not so basic step class with fun routines and great tunes.
A complete workout that improves flexibility., strength, balance and muscle tone Focuses on abdominal strength as the key to the balanced body. Proper breathing techniques and body mechanics are taught.
A group exercise class that is sure to make you sweat. This is a high cardio class that is for the medium to advanced participant. Experience the ride of your life in a studio setting. Bring towels and water. For 1st timers get there 10-15 mins. early to learn setup.
This exciting class focuses on balance, cordination and trunk stability. You will enhance and improve posture, stregthen your lower back and abdominal muscles, increase your bone density, and build lean muscle. Supervised resistance training is also involved. So come challenge yourself and improve your stability.
An ancient form of body movement The principles of movement are based on the coordination of the mind, the inner body, and the outer body. As a precursor Qigong will be practiced to loosen our bodies for T’aiChi, Qigong means working with life energy to improve health and harmony in mind and body. Perfect for all ages and levels of fitness.
A style of intense dance-aerobics workout with pulsating latin music.The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body to create a one of a kind workout. Zumba uses the principles of interval training and resistance training to maximize calories burned, fat burning, and total body toning.