LIGHTHOUSE WATER CLASSES

Adaptive H20

This low impact class will give you a great workout with toning and water walking included. This class is for those that have recently been released from therapy or have physical limitations that make most group exercise classes too difficult. No jumping or running involved.

A.M. Aqua Challenge

This class can challenge beginners and pro’s of all ages. It is a popular class for seniors and their pals. 40-45 minutes cardio with 15-20 minutes toning. (water shoes recommended)

P.M. Aqua Challenge

Splish splash into shape with this high intensity water class. 45 minutes of cardio followed by toning.

Early Bird Aqua

Have a busy day ahead? But still need the morning workout to get going? You will get a great early morning workout with this class. Cardio training, followed by some resistance training through the day. This can be challenging but appropriate for all levels.

Hydro-tone

Using equipment developed by the instructor, this class will give the healthy participant a great overall training using all the major muscle groups.

National Arthritis Foundation Class

This gentle, non-impact class, designed by the Arthritis Foundation. Participants are led by a trained instructor through a series of specially designed exercises, which use the aid of the waters buoyancy and resistance to help relieve pain and stiffness. Persons with severe joint problems or who have had joint surgery are encouraged to check with their doctor for special precautions.