  Home Contact Lighthouse Health & Fitness
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| August 6, 2006 / 7:00 AM |
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| Lighthouse Sports, Fitness & Health, 3333 West Hefner Road, Oklahoma City, OK; NE corner of Lake Hefner Parkway(HW74) and Hefner Road. |
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| Swim: 500 YARD |
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| Snake swim in lap pool. No wetsuits allowed in accordance with USAT pool rules. |
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| Bike: 13 MILE |
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| Out & back, mostly flat, some sharp turns, asphalt roads. |
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| Run: 5 KILOMETER |
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| Out & back, flat, some shade, asphalt roads. |
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| NOTE: Weather is Semi-Arid (You don't sweat in the shade!); Average High in the 90’s; Average Low in the 70’s; Average Wind South 10-20 m.p.h. |
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| AID STATIONS: Aid stations will be in transition area & run turnaround. Water/fluid replacement will be provided along the course. A medical team will be on hand. |
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