PERSONAL TRAINING

The Lighthouse Certified personal Training Team features a staff of certified and experienced trainers who design and deliver programs specifically designed for their individual clients.

  • Gain flexibility and improve range of movement
  • Tone or build muscle
  • Shape your body the way you want it to look and feel
  • Learn new routines and achieve new results
  • Get the most out of your exercise time and make it a priority you accomplish
  • Lose pounds and inches
  • Gain strength and balance

We can match you up with a trainer who has the experience to get you to your goals most effectively.  Our team has a wide variety of backgrounds and an incredible wealth of experience. Personalized nutrition programs are included as a part of your personal training package.

Contact Jeremy Minihan at jminihan@okclighthouse.com

 

Melinda Adkins

Education

BS in Education – NWOSU endorsements in health and physical education

Personal Training Certifications

National Academy of Sports Medicine

Personal Training Philosophy

“My goal is to improve quality of life and to help individuals meet their fitness goals through proper technique, education, and motivation.”

Tiffany Pardee

Education

BS in Business, St. Clair College, Ontario

Personal Training Certifications

National Fitness Professionals Association

Personal Training Philosophy

“Exercise encourages a disciplined lifestyle, boosts confidence, and increases energy. When done properly, exercise is fun.”

Laura Spaeth

Personal Training Certifications

American Council on Exercise

Personal Training Philosophy

“I love to help people better themselves physically and mentally. To help them attain their own desired level of health and fitness, knowing that it will positively affect every aspect of their life.”

Jeremy Minihan

jminihan@okclighthouse.com

Let’s start at the beginning. My name is Jeremy Minihan and I live and train in Oklahoma City. My clients are from around the world. I train many of them through email and phone contact with occasional visits from them to train with me here in Oklahoma. I train people of all sizes and shapes to help them become as fit as they can be. On a competition level, I have trained and developed male and female competitors in professional and amateur bodybuilding and figure and fitness. As these competitors get closer to a competition, our training enters into a highly challenging “prep” phase. On our site, you may choose between Basic Physique Transformation or Competitive areas, depending on your personal goals.

I began training early in my own life, and I realized that I had a natural and strong sense of observation tied to an encompassing sense of focus. When these two elements were combined with an extensive education, both in formal and training situations, they formed what is now at the core of me and what I was destined to undertake and accomplish. It is this core that I bring to every client in a highly personalized manner that is meant to fit only the person for whom it is designed.

In more than 12 years of personal training, I have come to apply all of the knowledge I have gained throughout my education in anatomy, physiology, nutrition, endurance, muscle-building and personal power of mind and body. I am certified as a NASM (National Academy of Sports Medicine) Certified Personal Trainer.

Whether you are looking for your own physique transformation or competition, you and I both know that commitment and dedication of will is at the core of any success. For competitors, we know that a greater and more tremendous commitment, focus and sacrifice is needed to reach the stage. However, I want you to know that a worthy trainer, in either case, needs to have those same qualities in just as strong a measure. A person gaining a new body, and the competitor reaching for a dream, has to sense and see in a trainer, that core of knowledge and deep personal focus directly centered on him or her.

Many trainers can bring techniques, programs, nutrition and advice to the table. They, in fact, have to. The question is how much are they able to focus completely on you as a client or competitor? I cannot answer that question, but what I want you to know is that beyond all of the basics that every fitness-oriented person or competitor needs, I bring my entire commitment from deep within me. At that depth, I have a focus which allows me to concentrate and perceive in ways that touch every fiber in my body and soul. I was born and destined to be the trainer and man that I am. Developing successful clients and competitors is what I am meant to do.

Train with me and learn what I have to offer as part of your path to successful training or competing. You will see that mentally and physically I will prepare and aid you in a transformation that is your dream. Know that this is not an easy journey. It requires each person to reach beyond what they think and feel is possible. You will face weaknesses you have never imagined, but you will, if you have the power within, reach pinnacles of success and achievement that few human beings can even dream of reaching. It is this pinnacle in a client or competitor that drives every element of me in training dedicated people.

In closing, all I can say is that “All it takes, is all you got.” Be assured, I will give you all I've got to get you to live in full measure of all you've got.